Matt Babb
The Underrated Power of Breathing
Vitality, meditation, performance, focus, peace - breathe it all in and out Breath could de described as our most primary food, without...
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THE INTERNAL LIBRARY
Clarify - Create - Transform
Matt Babb
Jun 2, 20228 min read
Lucid Dreaming - Are You Awake?
Our nightly opportunity for self-inquiry and integration Imagine... You're alone in an old house that looks oddly familiar, yet you can't...
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Matt Babb
May 2, 20223 min read
Hypnosis and Hypnotherapy - The Art of Deep Communication
How you can open your mind and program your internal reality Hypnosis is the art and science of communication, both within ourselves and...
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Matt Babb
Apr 2, 20223 min read
The Flow State - The Key To Happiness
Enter the zone of peak performance, achieve rapid learning, and find true happiness. This is the most important principle I've ever learned.
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Matt Babb
Mar 2, 20225 min read
What does 'The Internal Library' mean anyway?
An explanation of my cryptic business name
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Matt Babb
Feb 2, 20224 min read
Stoic Philosophy and Cognitive Behavioral Therapy
One of the most useful therapeutic modalities ever created There are countless therapeutic approaches on offer. Many do work, while many...
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Matt Babb
Jan 2, 20221 min read
Welcome to The Internal Library Blog!
Here's what you can expect from this collection of writings
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